Nutrition is about eating a healthy and balanced diet. A balanced diet is one which provides all the nutrients in required amounts and portions.
We at Vita Plus clinic will help you to do just that.
We offer services
from nutritional counseling, individualized diet plans depending on the health condition, weight management plans to physician directed weight loss.
FACTS AND HEALTHY TIPS:
- No short cut for losing weight. A balanced diet and exercise is a must to be healthy
- Fats are not our enemy, choose healthier fats
- Start your day with protein rich foods
- Go for Whole grains
- Body's metabolism changes with age so change your food habits too
- Weight loss supplements are just supplements not food
- Good health is just not about weight loss
- A whole fruit is better than fruit juice
- Do not wash vegetables after cutting